January 15, 2009

Dear Body,

Obviously, we've been a little busy. We did manage to make it to the gym 3 times, for 3 different classes this week. We went to bootcamp, and our sweet tiny little teacher must have been feeling better, because she nearly killed us. Hurts so good, right? Right. Imagine how sore we'd be if we hadn't gone to yoga the next night. Although it was harder than I thought, it was also more relaxing. Which I needed after racing to get there on time, and changing pants in the car at a stop light. That's how much you mean to me. We also went to our favorite, Zumba. It's amazing how much better you did this week, because I shut up and just let you move. I'm learning that I need to listen to you more, because you know a lot more than I do. You're just so quiet and unassuming that I bully you a lot. I'm working on that.

We've also walked 8 miles this week, just on our breaks at work! It helps with some of the soreness that comes from being so gung-ho with our workouts!

I've been feeding you good food and lots of water, and can feel a difference already. Next up, getting some more sleep. We could both benefit from that!

TGIF, Body!

XOXO,

Dearie