01.21.2010

Oh, Body.

Sigh.

I know you don't feel as well as you have been. It's amazing how one little long weekend can undo all the hard work we've done. I fed you crap, I didn't give you water, I didn't get you into the gym. And just one of those things starts a vicious cycle that contributes to everything else. Eating crap makes me not feel like going to the gym, which means I don't feel so bad eating crap! When I am going to the gym and walking during the day, I am more careful of what I eat, because I am fully aware of how hard I am working to be healthy. When I don't, I get some kind of subconscious mindset of, "Who cares?"

That attitude is not part of our fabulous 2010, so I am going to get back on track. We Zumba'ed last night, and got back on the walking train today, so hopefully we will both be feeling better soon.

How's about a date for "Have a Ball" class tonight?

Don't give me that. We're going.

You're fab,

Dearie